My plan for Sprint #4 + the Second Period

My 4th Sprint on my 365-day journey has already started, and is progressing full speed ahead! I did the plan on what I want to achieve already some time ago, and now I finally have the time to update it also here!

As at the same time this is the beginning of a whole new period, it was also time to do some forward looking planning and decide objectives for the next 3 month Period and then break it down to more detailed tasks. These tasks then describe what I need to do in more detail during each sprint to achieve my targets by the end of the period. In case you are interested to know more about this planning method, read more form my earlier post which describes “how to make your targets achievable” .

Main themes for my Period #2 are following:
  1. Achieving my second running related sub-target: Running a half-marathon by the end of the period.
  2. Increasing my yoga time and moving to practice level 4 poses (out of 5 levels in total)
  3. Focusing on my wellbeing by fixing my eating habits a.k.a macros and sucker cravings and thus returning back a Fresh feeling.

If I manage to achieve these Period #2 targets, it means I will be moving in good phase towards my final end goals!

New program

You can find the end result of my more detailed plan from the below table which sums-up both my tasks for the on-going sprint #4 as well as for the 2 up-coming sprints. And as usual – this will be a living document and it will be updated according to how reality hits me during the Period – as it very much did during Period #1 : )

Wish me luck : )

Sprint #4 Plan


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